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Training Log Archive: speedy

In the 1 days ending Aug 16, 2012:

activity # timemileskm+m
  XC Running1 31:00 3.75(8:17) 6.03(5:09) 119
  Total1 31:00 3.75(8:17) 6.03(5:09) 119

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Th

Thursday Aug 16, 2012 #

12 PM

XC Running 31:00 intensity: (35 @1) + (6:10 @2) + (21:47 @3) + (2:28 @4) 6.03 km (5:09 / km) +119m 4:41 / km
ahr:128 max:144 shoes: XA Pro 5 (07/10)

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