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Training Log Archive: speedy

In the 1 days ending Aug 15, 2012:

activity # timemileskm+m
  XC Running1 45:01 5.82(7:44) 9.37(4:48) 210
  Total1 45:01 5.82(7:44) 9.37(4:48) 210

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Wednesday Aug 15, 2012 #

12 PM

XC Running tempo 45:01 intensity: (33 @1) + (2:54 @2) + (16:33 @3) + (24:13 @4) + (48 @5) 9.37 km (4:48 / km) +210m 4:19 / km
ahr:139 max:159 shoes: Speedcross 2 (05/11)

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