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Training Log Archive: speedy

In the 1 days ending Aug 14, 2012:

activity # timemileskm+m
  XC Running1 1:00:01 6.78(8:51) 10.92(5:30) 274
  Total1 1:00:01 6.78(8:51) 10.92(5:30) 274

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Tu

Tuesday Aug 14, 2012 #

5 PM

XC Running 1:00:01 intensity: (34 @1) + (27:33 @2) + (31:54 @3) 10.92 km (5:30 / km) +274m 4:53 / km
ahr:121 max:139 shoes: XA Pro 5 (07/10)

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