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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 3, 2012:

activity # timemileskm+m
  Orienteering1 1:02:28 5.32(11:45) 8.56(7:18) 20112c
  Total1 1:02:28 5.32(11:45) 8.56(7:18) 20112c

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Su

Sunday Jun 3, 2012 #

Event: Harriman State Park - Lake Welch
 

Note

12 PM

Orienteering 1:02:28 intensity: (14 @1) + (11 @2) + (8:58 @3) + (53:05 @4) **** 8.56 km (7:18 / km) +201m 6:32 / km
ahr:145 max:156 12c (injured) shoes: Inov-8 Oroc 340

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