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Training Log Archive: speedy

In the 1 days ending Jun 1, 2012:

activity # timemileskm+m
  XC Running1 30:00 3.97(7:34) 6.38(4:42) 129
  Total1 30:00 3.97(7:34) 6.38(4:42) 129

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Fr

Friday Jun 1, 2012 #

12 PM

XC Running tempo 30:00 intensity: (40 @1) + (6:05 @2) + (14:21 @3) + (8:54 @4) 6.38 km (4:42 / km) +129m 4:16 / km
ahr:133 max:154 shoes: Speedcross 2 (05/11)


Tempo run. - Splits

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