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Training Log Archive: speedy

In the 1 days ending May 31, 2012:

activity # timemileskm+m
  XC Running1 55:30 6.86(8:06) 11.04(5:02) 266
  Total1 55:30 6.86(8:06) 11.04(5:02) 266

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Th

Thursday May 31, 2012 #

1 PM

XC Running 55:30 intensity: (40 @1) + (8:39 @2) + (36:41 @3) + (9:30 @4) 11.04 km (5:02 / km) +266m 4:29 / km
ahr:131 max:147 shoes: Speedcross 2 (05/11)

8 PM

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