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Training Log Archive: speedy

In the 1 days ending May 30, 2012:

activity # timemileskm+m
  XC Running1 56:30 6.84(8:16) 11.0(5:08) 268
  Total1 56:30 6.84(8:16) 11.0(5:08) 268

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Wednesday May 30, 2012 #

12 PM

XC Running 56:30 intensity: (40 @1) + (10:54 @2) + (42:15 @3) + (2:41 @4) 11.0 km (5:08 / km) +268m 4:35 / km
ahr:129 max:144 shoes: XA Pro 5 (07/10)

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