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Training Log Archive: speedy

In the 1 days ending May 29, 2012:

activity # timemileskm+m
  XC Running1 50:30 5.73(8:49) 9.22(5:29) 200
  Total1 50:30 5.73(8:49) 9.22(5:29) 200

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Tu

Tuesday May 29, 2012 #

8 AM

Note

6 PM

XC Running 50:30 intensity: (41 @1) + (18:26 @2) + (31:23 @3) 9.22 km (5:29 / km) +200m 4:57 / km
ahr:123 max:137 shoes: XA Pro 5 (07/10)

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