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Training Log Archive: speedy

In the 1 days ending Mar 22, 2012:

activity # timemileskm+m
  XC Running1 56:00 6.93(8:05) 11.15(5:01) 262
  Total1 56:00 6.93(8:05) 11.15(5:01) 262

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Th

Thursday Mar 22, 2012 #

8 AM

Note

12 PM

XC Running 56:00 intensity: (31 @1) + (2:03 @2) + (29:13 @3) + (24:13 @4) 11.15 km (5:01 / km) +262m 4:30 / km
ahr:137 max:155 shoes: XA Pro 5 (07/10)

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