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Training Log Archive: speedy

In the 1 days ending Mar 21, 2012:

activity # timemileskm+m
  XC Running2 57:06 6.45(8:51) 10.38(5:30) 296
  Total2 57:06 6.45(8:51) 10.38(5:30) 296

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Wednesday Mar 21, 2012 #

8 AM

Note

12 PM

XC Running warm up/down 20:14 intensity: (31 @1) + (9:10 @2) + (10:33 @3) 4.06 km (4:59 / km) +82m 4:32 / km
ahr:123 max:139 shoes: Speedcross 2 (05/11)

1 PM

XC Running hills (Repeats) 15:22 intensity: (6:22 @2) + (3:28 @3) + (5:32 @4) 2.34 km (6:34 / km) +90m 5:30 / km
ahr:131 max:157 shoes: Speedcross 2 (05/11)

XC Running 21:30 intensity: (6 @1) + (17 @2) + (13:51 @3) + (7:16 @4) 3.98 km (5:24 / km) +124m 4:40 / km
ahr:135 max:149 shoes: Speedcross 2 (05/11)

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