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Training Log Archive: speedy

In the 1 days ending Mar 14, 2012:

activity # timemileskm+m
  XC Running2 53:56 6.14(8:47) 9.89(5:27) 257
  Total2 53:56 6.14(8:47) 9.89(5:27) 257

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Wednesday Mar 14, 2012 #

Note

8 AM

Note

12 PM

XC Running warm up/down 19:44 intensity: (15 @1) + (4:33 @2) + (14:14 @3) + (42 @4) 4.01 km (4:55 / km) +58m 4:35 / km
ahr:127 max:142 shoes: Speedcross 2 (05/11)

1 PM

XC Running hills (Repeats) 12:12 intensity: (3:55 @2) + (2:49 @3) + (3:46 @4) + (1:42 @5) 1.85 km (6:35 / km) +68m 5:34 / km
ahr:136 max:162 shoes: Speedcross 2 (05/11)

XC Running 22:00 intensity: (23 @2) + (8:32 @3) + (13:05 @4) 4.02 km (5:28 / km) +131m 4:42 / km
ahr:140 max:149 shoes: Speedcross 2 (05/11)

11 PM

Note

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