Training Log Archive: speedy

In the 1 days ending Nov 20, 2011:

2:33

0:00

Event: DVOA Mid-Atlantic Championships

Event: NEOC: Blue Hills Traverse

Note

11 AM

Orienteering race 1:23:28 **** 11.62 km (7:11 / km) +351m 6:14 / km
ahr:155 max:172 22c shoes: Inov-8 Oroc 340

1 PM

Orienteering 24:50 **** 3.44 km (7:13 / km) +138m 6:00 / km
ahr:162 max:176 8c shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 45:00 [1] ****
10c shoes: Inov-8 Oroc 340