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Training Log Archive: speedy

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  XC Running1 32:30 3.76(8:38) 6.06(5:22) 125
  Total1 32:30 3.76(8:38) 6.06(5:22) 125

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Wednesday Oct 5, 2011 #

Note

5 PM

XC Running 32:30 intensity: (34 @1) + (7:16 @2) + (23:23 @3) + (1:17 @4) 6.06 km (5:22 / km) +125m 4:52 / km
ahr:127 max:145 shoes: XA Pro 5 (07/10)

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