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Training Log Archive: speedy

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  XC Running1 33:01 3.8(8:42) 6.11(5:24) 125
  Total1 33:01 3.8(8:42) 6.11(5:24) 125

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Tu

Tuesday Oct 4, 2011 #

5 PM

XC Running 33:01 intensity: (33 @1) + (5:32 @2) + (26:36 @3) + (20 @4) 6.11 km (5:24 / km) +125m 4:54 / km
ahr:127 max:140 shoes: XA Pro 5 (07/10)

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