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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Sep 18, 2011:

activity # timemileskm+m
  Orienteering2 2:08:31 9.94(12:56) 15.99(8:02) 486
  Total2 2:08:31 9.94(12:56) 15.99(8:02) 486

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Su

Sunday Sep 18, 2011 #

Event: NAOC 2012 Training Event (DVOA local event)
 
11 AM

Orienteering 1:30:13 intensity: (22 @1) + (26 @2) + (5:14 @3) + (1:14:54 @4) + (9:17 @5) **** 11.97 km (7:32 / km) +343m 6:36 / km
ahr:150 max:162 shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 38:18 intensity: (42 @1) + (5:42 @2) + (19:16 @3) + (12:38 @4) **** 4.02 km (9:31 / km) +143m 8:05 / km
ahr:134 max:150 shoes: Inov-8 Oroc 340


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