Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Sep 16, 2011:

activity # timemileskm+m
  XC Running1 55:02 6.77(8:08) 10.9(5:03) 271
  Total1 55:02 6.77(8:08) 10.9(5:03) 271

«»
0:55
0:00
» now
Fr

Friday Sep 16, 2011 #

5 PM

XC Running 55:02 intensity: (26 @1) + (5:24 @2) + (15:24 @3) + (33:14 @4) + (34 @5) 10.9 km (5:03 / km) +271m 4:29 / km
ahr:140 max:159 shoes: XA Pro 5 (07/10)

« Earlier | Later »