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Training Log Archive: speedy

In the 1 days ending Sep 13, 2011:

activity # timemileskm+m
  XC Running1 58:00 6.79(8:33) 10.92(5:19) 266
  Total1 58:00 6.79(8:33) 10.92(5:19) 266

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Tu

Tuesday Sep 13, 2011 #

Note

5 PM

XC Running 58:00 intensity: (40 @1) + (2:30 @2) + (24:54 @3) + (29:34 @4) + (22 @5) 10.92 km (5:19 / km) +266m 4:44 / km
ahr:138 max:158 shoes: XA Pro 5 (07/10)

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