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Training Log Archive: speedy

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  XC Running1 45:00 5.27(8:32) 8.49(5:18) 197
  Total1 45:00 5.27(8:32) 8.49(5:18) 197

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Mo

Monday Aug 8, 2011 #

5 PM

XC Running 45:00 intensity: (38 @1) + (10:15 @2) + (29:09 @3) + (4:58 @4) 8.49 km (5:18 / km) +197m 4:45 / km
ahr:128 max:144 shoes: XA Pro 5 (07/10)

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