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Training Log Archive: speedy

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  XC Running1 45:00 5.1(8:49) 8.21(5:29) 193
  Total1 45:00 5.1(8:49) 8.21(5:29) 193

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Sa

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

XC Running 45:00 intensity: (33 @1) + (1:46 @2) + (18:09 @3) + (24:32 @4) 8.21 km (5:29 / km) +193m 4:54 / km
ahr:139 max:156 shoes: Speedcross 2 (05/11)

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