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Training Log Archive: speedy

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  XC Running1 45:00 5.03(8:57) 8.1(5:33) 195
  Total1 45:00 5.03(8:57) 8.1(5:33) 195

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Tu

Tuesday Aug 2, 2011 #

5 PM

XC Running 45:00 intensity: (34 @1) + (11:38 @2) + (31:26 @3) + (1:22 @4) 8.1 km (5:33 / km) +195m 4:58 / km
ahr:126 max:141 shoes: XA Pro 5 (07/10)

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