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Training Log Archive: speedy

In the 1 days ending Jul 28, 2011:

activity # timemileskm+m
  XC Running1 30:01 3.56(8:26) 5.72(5:15) 132
  Total1 30:01 3.56(8:26) 5.72(5:15) 132

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Th

Thursday Jul 28, 2011 #

6 PM

XC Running 30:01 intensity: (36 @1) + (3:28 @2) + (23:48 @3) + (2:09 @4) 5.72 km (5:15 / km) +132m 4:42 / km
ahr:129 max:145 shoes: XA Pro 5 (07/10)

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