In the 1 days ending Jul 26, 2011:
XC Running 45:00 intensity: (32 @1) + (12:04 @2) + (29:15 @3) + (3:09 @4) 8.15 km (5:31 / km) +208m 4:54 / km ahr:127 max:144 shoes: XA Pro 5 (07/10)
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