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Training Log Archive: speedy

In the 1 days ending Jul 26, 2011:

activity # timemileskm+m
  XC Running1 45:00 5.07(8:53) 8.15(5:31) 208
  Total1 45:00 5.07(8:53) 8.15(5:31) 208

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Tu

Tuesday Jul 26, 2011 #

5 PM

XC Running 45:00 intensity: (32 @1) + (12:04 @2) + (29:15 @3) + (3:09 @4) 8.15 km (5:31 / km) +208m 4:54 / km
ahr:127 max:144 shoes: XA Pro 5 (07/10)

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