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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 26, 2011:

activity # timemileskm+m
  Orienteering1 1:51:33 9.01(12:22) 14.51(7:41) 47121c
  Total1 1:51:33 9.01(12:22) 14.51(7:41) 47121c

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Su

Sunday Jun 26, 2011 #

11 AM

Orienteering race (Classic) 1:51:33 intensity: (15 @1) + (33 @2) + (8:16 @3) + (1:40:15 @4) + (2:14 @5) **** 14.51 km (7:41 / km) +471m 6:37 / km
ahr:148 max:160 21c shoes: Icebug SPIRIT OLX


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