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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Orienteering1 1:18:45 7.31(10:47) 11.76(6:42) 38520c
  Total1 1:18:45 7.31(10:47) 11.76(6:42) 38520c

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Sa

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
12 PM

Orienteering race (Classic) 1:18:45 intensity: (24 @1) + (10 @2) + (2:03 @3) + (1:05:50 @4) + (10:18 @5) **** 11.76 km (6:42 / km) +385m 5:45 / km
ahr:152 max:180 20c shoes: Inov-8 Oroc 340


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