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Training Log Archive: speedy

In the 1 days ending Jun 23, 2011:

activity # timemileskm+m
  XC Running1 31:00 3.7(8:23) 5.96(5:12) 125
  Total1 31:00 3.7(8:23) 5.96(5:12) 125

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Th

Thursday Jun 23, 2011 #

5 PM

XC Running 31:00 intensity: (37 @1) + (4:13 @2) + (21:07 @3) + (5:03 @4) 5.96 km (5:12 / km) +125m 4:43 / km
ahr:131 max:146 shoes: XA Pro 5 (07/10)

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