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Training Log Archive: speedy

In the 1 days ending Jun 7, 2011:

activity # timemileskm+m
  XC Running1 58:30 6.7(8:44) 10.78(5:26) 240
  Total1 58:30 6.7(8:44) 10.78(5:26) 240

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Tu

Tuesday Jun 7, 2011 #

Note

6 PM

XC Running 58:30 intensity: (43 @1) + (9:35 @2) + (43:23 @3) + (4:49 @4) 10.78 km (5:26 / km) +240m 4:53 / km
ahr:130 max:145 shoes: Speedcross 2 (05/11)

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