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Training Log Archive: speedy

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  XC Running1 57:01 6.77(8:26) 10.89(5:14) 263
  Total1 57:01 6.77(8:26) 10.89(5:14) 263

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Th

Thursday May 19, 2011 #

5 PM

XC Running 57:01 intensity: (35 @1) + (8:11 @2) + (38:39 @3) + (9:36 @4) 10.89 km (5:14 / km) +263m 4:40 / km
ahr:131 max:149 shoes: XA Pro 5 (07/10)

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