Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 17, 2011:

activity # timemileskm+m
  XC Running1 1:00:01 6.74(8:54) 10.85(5:32) 234
  Total1 1:00:01 6.74(8:54) 10.85(5:32) 234

«»
1:00
0:00
» now
Tu

Tuesday May 17, 2011 #

5 PM

XC Running 1:00:01 intensity: (49 @1) + (14:47 @2) + (43:43 @3) + (42 @4) 10.85 km (5:32 / km) +234m 5:00 / km
ahr:126 max:141 shoes: XA Pro 5 (07/10)

« Earlier | Later »