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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 1:11:25 6.17(11:34) 9.94(7:11) 35618c
  Total1 1:11:25 6.17(11:34) 9.94(7:11) 35618c

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1:11
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Su

Sunday May 1, 2011 #

9 AM

Orienteering race (Long) 1:11:25 intensity: (17 @1) + (10 @2) + (2:17 @3) + (57:51 @4) + (10:50 @5) **** 9.94 km (7:11 / km) +356m 6:06 / km
ahr:153 max:162 18c shoes: Inov-8 Oroc 340

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