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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering2 1:05:14 5.15(12:39) 8.3(7:52) 26732c
  Total2 1:05:14 5.15(12:39) 8.3(7:52) 26732c

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Sa

Saturday Apr 30, 2011 #

10 AM

Orienteering race (Middle) 44:37 intensity: (4 @1) + (16 @2) + (42 @3) + (31:10 @4) + (12:25 @5) **** 5.44 km (8:12 / km) +179m 7:02 / km
ahr:154 max:164 14c shoes: Inov-8 Oroc 340

2 PM

Orienteering race (Sprint) 20:37 intensity: (4 @1) + (12 @2) + (16 @3) + (1:48 @4) + (18:17 @5) **** 2.85 km (7:14 / km) +88m 6:16 / km
ahr:161 max:168 18c shoes: Icebug SPIRIT OLX

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