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Training Log Archive: speedy

In the 1 days ending Apr 28, 2011:

activity # timemileskm+m
  XC Running1 49:00 5.59(8:46) 8.99(5:27) 193
  Total1 49:00 5.59(8:46) 8.99(5:27) 193

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Th

Thursday Apr 28, 2011 #

6 PM

XC Running 49:00 intensity: (39 @1) + (8:08 @2) + (28:02 @3) + (12:11 @4) 8.99 km (5:27 / km) +193m 4:55 / km
ahr:131 max:152 shoes: XA Pro 5 (07/10)

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