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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Apr 27, 2011:

activity # timemileskm+m
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total2 1:00:00

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Wednesday Apr 27, 2011 #

Note

6 PM

Arc-Trainer hills (L-11 / R-9) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (L - 11 / 6.5mph) 30:00 [3]
shoes: Asics Gel-Kayano 14

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