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Training Log Archive: speedy

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  XC Running1 58:30 6.73(8:42) 10.83(5:24) 241
  Total1 58:30 6.73(8:42) 10.83(5:24) 241

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Tu

Tuesday Apr 26, 2011 #

5 PM

XC Running 58:30 intensity: (37 @1) + (5:33 @2) + (27:32 @3) + (24:48 @4) 10.83 km (5:24 / km) +241m 4:52 / km
ahr:135 max:151 shoes: XA Pro 5 (07/10)

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