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Training Log Archive: speedy

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  XC Running1 53:01 6.81(7:47) 10.97(4:50) 275
  Total1 53:01 6.81(7:47) 10.97(4:50) 275

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Fr

Friday Apr 22, 2011 #

1 PM

XC Running 53:01 intensity: (32 @1) + (37 @2) + (18:41 @3) + (33:11 @4) 10.97 km (4:50 / km) +275m 4:18 / km
ahr:140 max:156 shoes: XA Pro 5 (07/10)

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