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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 1:07:35 7.85(8:37) 12.63(5:21) 7520c
  Total1 1:07:35 7.85(8:37) 12.63(5:21) 7520c

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Su

Sunday Mar 13, 2011 #

Event: DVOA Colliers Mills Wildlife Mgmt Area
 
1 PM

Orienteering 1:07:35 intensity: (32 @2) + (11 @3) + (55:51 @4) + (11:01 @5) *** 12.63 km (5:21 / km) +75m 5:12 / km
ahr:154 max:166 20c shoes: Icebug CELERITAS


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