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Training Log Archive: speedy

In the 1 days ending Mar 12, 2011:

activity # timemileskm+m
  XC Running1 56:01 6.61(8:29) 10.63(5:16) 215
  Total1 56:01 6.61(8:29) 10.63(5:16) 215

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Sa

Saturday Mar 12, 2011 #

9 AM

XC Running 56:01 intensity: (18 @1) + (33 @2) + (9:26 @3) + (45:44 @4) 10.63 km (5:16 / km) +215m 4:47 / km
ahr:143 max:156 shoes: Salomon XA Pro 3D Ultra

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