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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering2 46:28 4.73(9:50) 7.61(6:06) 17322c
  Total2 46:28 4.73(9:50) 7.61(6:06) 17322c

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Sa

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 
9 AM

Orienteering race (Middle) 16:30 [3] ***** 2.6 km (6:21 / km) +85m 5:27 / km
8c shoes: Inov-8 Oroc 340

2 PM

Orienteering race (Middle) 29:58 [4] ***** 5.01 km (5:59 / km) +88m 5:30 / km
14c shoes: Inov-8 Oroc 340


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