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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jul 3, 2010:

activity # timemileskm+m
  Orienteering1 1:05:29 6.57(9:58) 10.57(6:12) 37220 /21c95%
  Total1 1:05:29 6.57(9:58) 10.57(6:12) 37220 /21c95%

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Sa

Saturday Jul 3, 2010 #

11 AM

Orienteering race (Long) 1:05:29 intensity: (1:07 @1) + (21 @2) + (15:08 @3) + (48:36 @4) + (17 @5) ***** 10.57 km (6:12 / km) +372m 5:16 / km
ahr:149 max:194 spiked:20/21c shoes: Icebug SPIRIT OLX


Long - Course 9 - Splits

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