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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 13, 2010:

activity # timemileskm+m
  Orienteering3 2:21:39 10.88(13:01) 17.51(8:05) 29849c
  Total3 2:21:39 10.88(13:01) 17.51(8:05) 29849c

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2:21
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Su

Sunday Jun 13, 2010 #

10 AM

Orienteering 1:04:21 intensity: (15 @1) + (29 @2) + (7:54 @3) + (55:38 @4) + (5 @5) **** 7.85 km (8:12 / km) +139m 7:32 / km
ahr:154 max:165 23c shoes: Icebug SPIRIT OLX

12 PM

Orienteering 57:07 intensity: (38 @1) + (6:48 @2) + (10:38 @3) + (39:03 @4) **** 6.84 km (8:21 / km) +137m 7:35 / km
ahr:145 max:164 19c shoes: Icebug SPIRIT OLX

3 PM

Orienteering (Controls pickup) 20:11 intensity: (1:02 @1) + (16:15 @2) + (2:54 @3) **** 2.81 km (7:10 / km) +22m 6:54 / km
ahr:123 max:143 7c shoes: Icebug SPIRIT OLX

9 PM

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