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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 23, 2010:

activity # timemileskm+m
  Orienteering1 1:56:57 8.41(13:54) 13.53(8:38)23c
  Total1 1:56:57 8.41(13:54) 13.53(8:38)23c

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1:56
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Su

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 
11 AM

Orienteering race (Billygoat) 1:56:57 intensity: (7 @1) + (16 @2) + (21:05 @3) + (1:34:29 @4) + (1:00 @5) ***** 13.53 km (8:38 / km)
ahr:151 max:178 23c shoes: Icebug SPIRIT OLX


Billygoat - Splits

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