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Training Log Archive: speedy

In the 1 days ending May 19, 2010:

activity # timemileskm+m
  XC Running1 58:14 7.38(7:53) 11.88(4:54) 161
  Total1 58:14 7.38(7:53) 11.88(4:54) 161

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Wednesday May 19, 2010 #

6 PM

XC Running warm up/down 13:14 intensity: (1:51 @1) + (10:12 @2) + (1:11 @3) 2.58 km (5:08 / km) +21m 4:56 / km
ahr:116 max:132 shoes: Icebug CELERITAS

XC Running hills 45:00 intensity: (17 @1) + (11:35 @2) + (30:42 @3) + (2:26 @4) 9.3 km (4:50 / km) +140m 4:30 / km
ahr:133 max:152 shoes: Icebug CELERITAS

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