In the 1 days ending May 19, 2010:
XC Running warm up/down 13:14 intensity: (1:51 @1) + (10:12 @2) + (1:11 @3) 2.58 km (5:08 / km) +21m 4:56 / km ahr:116 max:132 shoes: Icebug CELERITAS
XC Running hills 45:00 intensity: (17 @1) + (11:35 @2) + (30:42 @3) + (2:26 @4) 9.3 km (4:50 / km) +140m 4:30 / km ahr:133 max:152 shoes: Icebug CELERITAS
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