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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  Orienteering1 1:12:32 5.66(12:49) 9.11(7:58) 260
  Total1 1:12:32 5.66(12:49) 9.11(7:58) 260

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Sa

Saturday Apr 18, 2009 #

Event: West Point A-Meet
 

Orienteering race (Sprint) 21:25 intensity: (17 @1) + (18 @2) + (7:51 @3) + (12:59 @4) **** 3.33 km (6:26 / km) +105m 5:33 / km
ahr:160 max:170 shoes: TNF Rucky Chucky

Orienteering race (Middle) 51:07 intensity: (15 @1) + (2:08 @2) + (43:59 @3) + (4:45 @4) ***** 5.78 km (8:51 / km) +155m 7:48 / km
ahr:154 max:163 shoes: VJ Integrator 2009


Middle: Red - Splits

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