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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 28, 2009:

activity # timemileskm+m
  Orienteering1 47:45 4.07(11:44) 6.55(7:17) 20013c
  Total1 47:45 4.07(11:44) 6.55(7:17) 20013c

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Sa

Saturday Mar 28, 2009 #

Orienteering race (Middle) 47:45 intensity: (13 @1) + (1:45 @2) + (25:02 @3) + (20:45 @4) **** 6.55 km (7:17 / km) +200m 6:19 / km
ahr:157 max:168 13c shoes: VJ Integrator 2007


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