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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Sep 22, 2007:

activity # timemileskm+m
  Stretching1 35:00
  Orienteering1 16:34 1.96(8:28) 3.15(5:16) 3321 /21c100%
  Strength1 15:00
  Total1 1:06:34 1.96 3.15 3321 /21c100%
  [1-5]1 16:34

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Sa

Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs
 

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 15:00 [0]

Orienteering race (Sprint) 16:34 [4] **** 3.15 km (5:16 / km) +33m 5:00 / km
spiked:21/21c shoes: Inov8 RocLite 315

Stretching (Evening) 15:00 [0]

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