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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 8, 2006:

activity # timemileskm+m
  Orienteering1 1:45:19 9.66(10:54) 15.55(6:46)18 /22c81%
  XC Running1 15:00
  Total1 2:00:19 9.66 15.5518 /22c81%
averages - sleep:6

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Su

Sunday Oct 8, 2006 #

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2006

Orienteering race (Long) 1:45:19 [4] ***** 15.55 km (6:46 / km)
ahr:152 max:185 spiked:18/22c slept:6.0 shoes: VJ Integrator 2006

Note
(injured)


Long Course 8 - Splits

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