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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 4, 2006:

activity # timemileskm+m
  Orienteering1 43:30 5.07(8:35) 8.16(5:20)13 /17c76%
  XC Running1 23:20 2.64(8:50) 4.25(5:29)
  Total1 1:06:50 7.71(8:40) 12.41(5:23)13 /17c76%
averages - sleep:16

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Sunday Jun 4, 2006 #

Note

XC Running warm up/down 23:20 [2] 4.25 km (5:29 / km)
ahr:131 max:144 slept:8.0 shoes: VJ Integrator 2006

Orienteering race 43:30 [4] ***** 8.16 km (5:20 / km)
ahr:162 max:172 spiked:13/17c slept:8.0 shoes: VJ Integrator 2006

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