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Training Log Archive: speedy

In the 1 days ending May 31, 2006:

activity # timemileskm+m
  XC Running1 56:30 7.24(7:48) 11.65(4:51)
  Total1 56:30 7.24(7:48) 11.65(4:51)
averages - sleep:7

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Wednesday May 31, 2006 #

XC Running 56:30 [3] 11.65 km (4:51 / km)
ahr:124 max:130 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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