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Training Log Archive: speedy

In the 1 days ending Mar 18, 2006:

activity # timemileskm+m
  XC Running1 1:00:00 7.71(7:47) 12.4(4:50)
  Total1 1:00:00 7.71(7:47) 12.4(4:50)
averages - sleep:8.5 rhr:48

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Sa

Saturday Mar 18, 2006 #

XC Running 1:00:00 [2] 12.4 km (4:50 / km)
ahr:133 max:145 rhr:48-52 slept:8.5 shoes: Salomon XA Pro 3D (2006)

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