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Training Log Archive: speedy

In the 1 days ending Mar 14, 2006:

activity # timemileskm+m
  XC Running1 1:05:00 8.39(7:45) 13.5(4:49)
  Total1 1:05:00 8.39(7:45) 13.5(4:49)
averages - sleep:7 rhr:49

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Tu

Tuesday Mar 14, 2006 #

XC Running 1:05:00 [3] 13.5 km (4:49 / km)
ahr:137 max:145 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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