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Training Log Archive: speedy

In the 1 days ending Nov 1, 2005:

activity # timemileskm+m
  XC Running1 55:00 7.15 11.5
  Total1 55:00 7.15 11.5
averages - sleep:7.5

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Tu

Tuesday Nov 1, 2005 #

XC Running 53:30 [3] 11.5 km (4:39 / km)
ahr:128 max:138 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 1:30 [2]
shoes: Salomon XA Pro 3D (2005)

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